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Sophie H Li does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. Access to mental health support has never been more important, as Melburnians are hit with a stage 4 lockdown and much of the rest of Australia braces for a potential second talk to people around the world of COVID This year, many mental health professionals have moved to providing telehealth services via phone and video calls. : State of disaster called as Melbourne moves to nightly curfew and stage 4 restrictions. You can access free web chat or text messaging services that allow you to talk with a therapist via messaging. Lifeline launched an online chat service inand in it set up an SMS text service that is available between 6pm and midnight AEST.

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